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Our knowledge about how sleep changes with age has grown significantly over the past few decades. Researchers have shown that there are typical age-related, normal changes that occur in sleep architecture and sleep patterns. However, aging is also accompanied by a variety of sleep complaints and sleep disorders. This chapter will review both normal and abnormal sleep in the elderly. Polysomnography PSG has provided objective evidence of the changes in sleep architecture that occur with aging. In general, sleep becomes more fragmented and lighter with an increase in the number of arousals and awakenings.
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Sleep and Growing Older

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The Chain | Underworld Wiki | Fandom

Most people sleep between 7 and 9 hours each day. However, they may not get all their sleep at night. Around 4 in 10 older people have at least one minute nap every day. Most people over the age of 80 nap for more than one hour each day. At night, some older people take more than half an hour to get to sleep. This is the case for about 1 in 3 women and 1 in 6 men. Older people also tend to sleep lightly.
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30 Newer Movies that Older Adults Can Enjoy

Over the counter: will melatonin cure your sleep problems? Taking sleep medications for insomnia. Staying asleep: The other side of insomnia. Sleep in the city: big-city living may cause insomnia, sleep loss. Lucid dreaming: A sleep-wake hybrid.
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Posted by Jennifer Hines. Although the TV show "Friends" was on 25 years ago, my family and I still love watching it on Netflix. The other night, Season 4's episode 20 came on with the intro scene being all about Joey snoring and keeping Chandler up at night. In case you are wondering, Joey goes to have a sleep study done and hilarity ensues.
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