Read Full Article. The amount of push-ups required are over the… Undoubtedly, Core Synergistics from P90X works out not just your abs, but also your legs and arms. The Chest and Back workout of P90X is the first one you do in the program. In general, it… The P90X Legs and Back workout is the only strength training workout that is done in all phases.

Some workouts are like movie villains: so loathsome and fiendish you have no choice but to love them. Or, perhaps more accurately, love to hate them. Ab Ripper X is a short, focused bodyweight workout that challenges you to complete reps, all focused on the core, in just over 15 minutes. Ab Ripper X consists of twelve moves, each hitting your abs from a slightly different angle, performed back-to-back for 25 reps… or more. Together, your core muscles work to bend, twist, and stabilize your spine in all directions.

What fun are we gong to have tomorrow night? Let's call it a P90X Remix workout. It's a little tasting of a few different workouts.

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