Penis stretching refers to using your hands or a device to increase the length or girth of your penis. In some cases, they may even be temporary. Read on to learn more about how penis stretching works, how to set realistic expectations, and safe stretching techniques you can try at home. Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. The tissues may appear engorged as they heal, making your penis look longer. Some exercises also claim to increase girth.

Back to Sexual health. The internet is awash with websites selling everything from pills to penis extenders that claim to increase the length and girth of your manhood. But do these treatments work? Men's anxiety about penis size has spawned a multi-million-pound global industry in clinically unproven "male enhancement products".

Women aren't the only ones who suffer from negative body image. Men also stress about their penis size and girth. Not all men are blessed with a naturally large penis.

It's common for a guy to wish his penis were bigger. But we have some good news for you, my dude: Research has shown that many men who worry about their manhoods are actually totally normal or average in size. This couldn't be more wrong.