The residents of Fordeville are on Flu Lockdown after my son was diagnosed over the weekend. Become a contortionist. Flickr is almost certainly the best online photo management and sharing application in the world. Show off your favorite photos and videos to the world, securely and privately show content to your friends and family, or blog the photos and videos you take with a cameraphone.

Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi. This is Part 1 of a three part article on stretching for adults, addressing techniques and approaches specific to training flexibility in more experienced bodies. There is a great and widely revered myth in our society that flexibility is one of the benefits of youth and that, as we age, our range of motion is lost forever. Neither of these presumptions are true… at least not with the unwavering fatalism that we are taught. It is true that the body changes as we age. The tissue around joints thickens as cartilage decreases, affecting joint mobility.

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